Love to laugh at the little things? Congratulations, Mark You Healthy

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Love to laugh at the little things? Congratulations, Mark You Healthy

               

Jakarta, when you walk, then accidentally stumbled and then fell away. In addition to the embarrassment, you instead of pain and even laugh. A trivial little thing that easily you tertawakan, it's not the one you sign too seriously. A research on the year 2011 which is quoted in TIME testing the reaction of a group of people towards a reflection of himself and revealed that they most often laughed at imagining themselves showed less sign of a fake smile or negative emotions. Senior lecturer at the Institute of Psychology at the University of Innsbruck, Dr. Ursula Beermann said that people who are not too seriously could see the mistakes they have made. They are also very careful in recognizing the difference between a laugh at yourself and make him fall. In addition, the laughs can also relate to the physical and psychological health. Dr. Beermann said that his research showed that people who can laugh at themselves also tend to feel less worried. The less worry about being less against chronic stress. Chronic stress can take the hormonal system which gradually cause a lot of emotional and physical health problems, including headaches, heart disease, digestive problems, anxiety and depression. Read also: this Series Benefits the Club Joined TawaIni laugh for the health benefits of the body reported by NBC News: 1. Healthy for the jantungSebuah year 2009 research conducted by cardiologists at the University of Maryland Medical Center in Baltimore revealed that laughing can protect you against heart attack and prevent heart disease. According to the study, people with heart disease, 40 percent less likely to laugh in various situations as compared to people of the same age without heart disease. 2. Control your life become more baikDr Beermann said that people are happier is also more resilient, meaning they can control their lives better if things do not go according to their wishes. Cheerful people who seem to be more resistant to negative events, and more able to face difficulties in life with a smile, said an expert from Switzerland Zurich University humour, Dr Willibald Ruch.

 

 

 

 

 

Laughing has many benefits for health photos: thinkstock

 

 

 

 

 

What's more, a study from Harvard University Centre of the Developing Child says the stress experienced by people who are less resistant to the problem can produce chemicals in the body that cause inflammation. Chronic inflammation can cause a variety of ailments, including diabetes, cardiovascular disease, arthritis, cancer, dementia and depression. 3. I can overcome my sakitSebuah research was recently published in the Journal of Pain suggests that a higher resistance is associated with pain threshold higher on healthy adults. It is associated with the endorphins that are released when the laugh out loud. 4. Improve memory pendekPenelitian term says more and more laughs, the better the long remember. Loma Linda researchers, conducted a study to examine stress levels and short-term memory of 20 healthy adults aged 60-70 years. They're prompted to create one group to sit still with no means of communication, and let other groups watching funny video. The humor has increased as much as 43.6 percent in the ability of remembering. Whereas 20.3 percent in the other group. In addition, the Group's humor has a stress hormone cortisol levels that are lower than other groups. Read also: Laugh can cure a sick Mag (wdw/up) kopi hijau